Grief, Grit, & Grace is a guided coaching program designed to support individuals  navigating the complexities of grief. It blends evidence-informed practices,  emotional wellness strategies, and personal reflection tools to help you move  through grief with intention, resilience, and compassion. This is not therapy or  clinical treatment—it is a structured coaching journey for growth and healing 

This program is designed for adults who have experienced loss and are seeking  compassionate, structured support. Whether your grief is recent, or you’ve been  carrying it for some time, the program offers space for reflection, meaning-making,  and emotional renewal. It is suitable for those grieving the loss of a loved one,  relationship, role, identity, or life transition. 

Coaching and therapy serve different purposes. While therapy often focuses on  diagnosing and treating mental health conditions, coaching is future-oriented and  goal-driven. In Grief, Grit, & Grace, we do not diagnose or treat clinical conditions.  Instead, the coaching experience is designed to help you gain clarity, build  resilience, and develop tools that support your grief journey and emotional well being 

Counseling focuses on healing past wounds, emotional challenges, and mental  health concerns. Coaching, on the other hand, is future-focused, helping you gain  clarity, set goals, and take action toward personal and professional fulfillment.  While counseling may explore deep-rooted issues, coaching empowers you to  move forward with purpose and confidence. you're dealing with unresolved trauma, anxiety, depression, or emotional distress, counseling may be the best fit. If you feel stuck, lack clarity, or need guidance in achieving personal or professional goals, coaching may be more appropriate. If you're unsure, we can discuss your needs in a consultation and determine the best approach for you.

Coaching is a collaborative process that includes deep self-exploration, mindset shifts, and actionable strategies. Each session is designed to help you gain insight, overcome obstacles, and create a plan for meaningful change 

My current offering "Grief,Grit, and Grace" is comprised of three sessions, each 4-weeks long for a total of 12 weeks. You can attend one, two, or all three sessions. 

Each week, you will receive: 

•  A 15–20-minute guided coaching video 
•  Reflective journal prompts and exercises 
•  A downloadable worksheet or resource 
•  Optional integration activities 
• Encouraging messages and reminders via email

We recommend dedicating 1–2 hours per week to engage fully with the video,  reflection prompts, and activities. However, the experience is flexible—there is no  penalty for moving at your own pace. The key is consistency and intention. 

No special tools are required. You will need: 

•  A journal or notebook 
•  Access to a device with internet connection for videos 
•  A quiet space for reflection 

All worksheets and prompts will be provided digitally.

Grief, Grit, & Grace is designed so that each participant has community. Videos and  time of reflection are completed individually. However, participants attend live  group sessions together.  

If you have questions or need clarification on the content, you can reach out via  email. While this is not a crisis service, we are here to support your experience  within the scope of coaching. 

Grief work can bring up strong emotions. If at any point you feel overwhelmed, take  a pause. You are encouraged to move at a pace that feels safe for you. If you are in  emotional crisis or feel unsafe, please seek immediate support from a licensed  mental health provider, crisis line, or local emergency service. 

Yes. Once enrolled, you will retain access to the program materials for a designated  period (please check your on-boarding document for details). Many participants find  it helpful to revisit specific modules as their grief journey evolves. 

While the tone of the program is compassionate and reflective, it is not affiliated  with any specific religious or spiritual tradition. Participants from all backgrounds  are welcome. Grace, as referenced in the program, is centered on self compassion, acceptance, and healing.